The Nourish Collective Resources
Free download
Self-Compassion Workbook
This workbook introduces you to the idea of self-compassion and its connection to living at peace with food and your body. We invite you to explore the five steps and journal prompts for cultivating self-compassion in this offering.
Free download
An Open Letter to Your Healthcare Provider
We wrote this letter to help you advocate for and receive weight-inclusive care from members of your healthcare team. If you aren’t sure how to approach this topic and are looking for support, we encourage you to download this letter. You are deserving of safe, compassionate, respectful and weight-inclusive care.
